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recovery bundle mouth-tape daar is de Daily voorA complete contrast therapy setup for home. The sauna pod reaches 85C dry heat in 15 minutes, the same range used in Finnish saunas, which raises your heart rate to 120 150 bpm and activates heat shock proteins that support muscle repair. The ice bath does the opposite: cold water triggers a sharp rise in norepinephrine, which is why a two minute plunge leaves you alert for hours and takes the edge off sore muscles after training. Alternating between
